Self-care is a powerful tool for mental health and overall well-being.  Taking small steps to care for yourself can help you feel stronger, happier, and more prepared to handle life’s challenges. Here are five simple self-care steps you can start today to support your mental…

When you hear “ADHD,” you might think of a kid who can’t sit still in class, but ADHD isn’t just a childhood issue. Many adults have ADHD too, and it can show up in ways that impact work, relationships, and daily life. If you’ve ever…

Mindfulness is about living intentionally in the here and now, fully engaging with the present moment. For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), maintaining this focus can be challenging. ADHD often disrupts the brain’s ability to regulate attention, causing it to shift rapidly between different stimuli…

What is Counseling? Counseling is when you meet with a trained professional to discuss the issues, concerns, conflicts, and stressors that are happening in your life. Part of the magic of counseling is saying out loud what is bothering you inside.  It is often referred…