Your physical self (which begins with your brain) has a way of messaging you when something needs to be fixed, adjusted, or simply changed. These messages are sometimes subtle, but other times strong and intrusive. They can come in the form of physical pain or…
The cost of therapy depends on if you will be using your medical insurance or paying out of pocket. There are good and bad reasons for both. The most important factor is which one will allow you to stay engaged, committed, and present during the…
Counseling is when you meet with a trained professional to discuss the issues, concerns, conflicts, and stressors that are happening in your life. Part of the magic of counseling is saying out loud what is bothering you inside. It is often referred to as “talk…
When we experience emotional stress, our nervous system becomes activated. The physical sensations can be shallow breath, rise in blood pressure, heart palpitations, inability to think, shaking and/or sweating. This can lead to us to feel that we cannot control ourselves or calm back down.