Knowing what to expect can help you feel more at ease. Here’s how we work together, step by step, to reach your goals.
We’ve designed our process to be clear, supportive, and focused on your success
Schedule your first appointment by calling us or submitting our online form. You can select a clinician on the form if you've already chosen one. Otherwise, we'll discuss your needs and guide you to the right fit.
Fill out our secure intake forms before your first session. This helps us understand your background and goals.
Meet with your therapist to discuss your concerns, goals, and develop a personalized treatment plan together.
Work collaboratively with your therapist to set specific, measurable goals and choose the best therapeutic approaches.
Regular therapy sessions focused on achieving your goals, with continuous progress monitoring and plan adjustments.
Monitor your progress, celebrate achievements, and plan for maintaining gains after therapy concludes.
Individual sessions are typically 45-60 minutes.
Weekly sessions provide the foundation for early progress, building traction and momentum
We offer in-person sessions at our office, as well as secure telehealth sessions for your convenience.
Real change happens between sessions by completing assignments and practicing the new skills your learned.
The length varies based on your goals and needs. Some people benefit from short-term therapy (12-20 sessions), while others prefer longer-term support.
The therapeutic relationship is crucial. If you don’t feel your therapist is a good fit, we’ll help you find another one who better matches your needs.
With your permission, family members can be included in sessions when it would be helpful for your treatment goals.
Now that you understand our process, take the first step towards positive change. Our experienced team is here to guide you every step of the way.
