Let us help you become the best version of yourself and live a better life.
If you’ve ever felt like you should be doing better but can’t figure out why, there’s usually more going on beneath the surface. Therapy can help you understand your patterns, reduce self-criticism, and build tools that actually work for your daily life.
Therapy at Healing & Wellness is structured, practical, and insight oriented, helping you understand what gets in the way of feeling better. Together, we explore the patterns beneath stress, emotional overwhelm, and self criticism so you can better understand yourself, strengthen coping skills, and move through life with greater confidence
Supportive, practical therapy tailored to your needs and goals.
We take time to understand your experiences, challenges, and goals so therapy feels supportive, collaborative, and tailored to your needs.
We accept a variety of insurance plans to help make therapy more accessible and reduce barriers to getting support.
Our clinicians specialize in ADHD, anxiety, self-esteem, stress, and major life transitions for adults seeking meaningful change.
We focus on helping you move forward with greater self-understanding, healthier coping skills, and practical tools for creating meaningful change in your life.
We provide a supportive and nonjudgmental space where you can feel comfortable exploring difficult emotions, experiences, and life challenges.
We value and respect diverse identities, cultural backgrounds, and lived experiences while creating an inclusive therapeutic environment.
Life can feel heavier when you are managing ADHD, anxiety, stress, self-esteem concerns, or major life changes on your own.
At Healing & Wellness, our mission is to provide a steady, supportive place where you can feel understood, gain clarity, and begin making meaningful changes at your own pace. Whether you are feeling overwhelmed, stuck, disconnected from yourself, or unsure where to begin, we are here to help you take the next step toward becoming the best version of yourself.
Meet the therapists at Healing & Wellness and learn more about our backgrounds, specialties, and approach to therapy.
Owner/Licensed Professional Counselor
Certified Rational Living Therapist, Cognitive-Behavioral Therapist
Master’s Degree in Counseling
I specialize in helping adults with ADHD improve their self esteem, impulsive behavior, relationships, work or school pe…
Licensed Social Worker (Telehealth)
Rational Living Therapist, Cognitive-Behavioral Therapist
Master’s Degree in Social Work
I am passionate about helping adults navigate the challenges of anxiety, depression, grief, relationship issues, stress,…
Get answers to common questions about our therapy services and process
Getting started begins with a complimentary 15-minute phone consultation. During the call, we will talk briefly about what you are looking for, answer initial questions, and determine whether Healing & Wellness is a good fit for your needs. If another provider or service would be a better fit, we will help point you in the right direction. To schedule a consultation, call 480-803-1500 or complete the contact form.
Therapy may be right for you if you feel overwhelmed, stuck, anxious, stressed, disconnected from yourself, or unsure how to move forward. You do not need to be in crisis to benefit from therapy. At Healing & Wellness, we help you better understand what is getting in the way and build practical tools for meaningful change.
Before your first session, you will receive access to the client portal to complete paperwork ahead of time. Your first appointment is an intake assessment, which means we will focus on learning what brings you to therapy, your current concerns, your goals, and any background information that may be helpful. This helps us begin creating a therapy plan that fits your needs.
We offer a structured, evidence-based approach to therapy. Contact us to schedule a first session and explore whether our services align with your needs.
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