Kerrin Messina, LMSW

Licensed Social Worker (Telehealth)

Qualifications

Rational Living Therapist, Cognitive-Behavioral Therapist
Master's Degree in Social Work

Areas of Specialty

Anxiety, Depression, Grief, Relationship Issues, Stress, Low Self-Esteem, Life Transitions

About Kerrin

I am passionate about helping adults navigate the challenges of anxiety, depression, grief, relationship issues, stress, low self-esteem, and life transitions. My mission is to guide you toward becoming the most authentic, empowered version of yourself. Whether you’re feeling overwhelmed by life’s demands or stuck in patterns that no longer serve you, I’m here to support your journey toward growth and healing.

I am a Licensed Master’s Social Worker (LMSW) with 5 years of experience in mental health care. I received my Master’s degree in Social Work from Boise State University. I am currently working on obtaining my independent licensure in the state of Arizona. I have training in Cognitive Behavioral Therapy (CBT) and Rational Living Therapy (RLT), which together provide a structured and effective framework for creating meaningful change.

Areas of Focus

Kerrin specializes in evidence-based therapeutic approaches tailored to your unique needs

Anxiety

Evidence-based approaches to help manage anxiety disorders, panic attacks, and overwhelming worry through proven techniques like CBT and mindfulness.

Depression

Comprehensive treatment for depression using therapeutic methods that address mood, thought patterns, and behavioral changes to restore emotional well-being.

Grief

Specialized therapeutic approach focusing on grief, utilizing evidence-based methods to support your healing and growth.

Relationship Issues

Specialized therapeutic approach focusing on relationship issues, utilizing evidence-based methods to support your healing and growth.

Stress

Specialized therapeutic approach focusing on stress, utilizing evidence-based methods to support your healing and growth.

Low Self-Esteem

Specialized therapeutic approach focusing on low self-esteem, utilizing evidence-based methods to support your healing and growth.

Life Transitions

Guidance through major life changes such as career shifts, relationship changes, loss, or other significant transitions that impact mental health.

My Approach

Your journey is unique, and so is my approach. I tailor each session to fit your specific needs and goals, drawing from a variety of evidence-based treatments, including:

  • Cognitive-Behavioral Therapy (CBT)
  • Rational Living Therapy (RLT)
  • Psychodynamic Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness Techniques


At our practice, sessions are structured and focused, drawing primarily from Rational Living Therapy (RLT), a form of CBT that incorporates a deeper exploration of the beliefs and emotional patterns influencing your thoughts and behaviors. CBT provides practical, goal-oriented strategies, and RLT expands on this by helping you understand the underlying themes that shape how you respond. We also integrate Psychodynamic Therapy to further explore how past experiences influence you in the present. This combined approach offers both practical tools and insight-oriented work, supporting meaningful and lasting change.

What to Expect

When you are in a session with me, you’ll find a warm, nonjudgmental environment where you can feel safe to be yourself, explore your challenges and create meaningful change. My goal is to help you become the best/most whole version of yourself. I firmly believe that you already possess the inner strength to live a fulfilling, meaningful life. My role is to help you uncover and harness that strength, empowering you to make the changes you desire.

Let’s Work Together

If you’re ready to take the next step in your journey, I’m here to help. Together, we’ll work to overcome life’s challenges and help you achieve your goals. Contact me today to learn more or schedule your first session.

Practice Hours, Fees & Insurance

Available Hours:

Mon 1:00 PM – 2:00 PM
Tue–Thu 1:00 – 2:00 PM / 4:00 PM – 7:00 PM
Fri 1:00 PM – 2:00 PM

Paying for Services

Fees

Intake Session $120 – This initial session allows us to discuss your reasons for seeking therapy and learn more about you.
Therapy Session $100 – Ongoing treatment sessions typically last between 45 to 60 minutes. Free 15-Minute Consultation prior to your first appointment to ensure we are the right fit for you.

Accepted Insurance Plans:

Aetna
Banner Health Aetna
Open Path
Self-pay
Out of Network (Superbill can be provided)

*Do Not accept Medicare or Medicaid (AHCCCS)

Please verify your health insurance benefits prior to coming to the first session.
Visit our Rates and Insurance page for more information

Take the Next Step

We offer a structured, evidence-based approach to therapy. Contact us to schedule a first session and explore whether our services align with your needs.