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  • Our Values

    Empathy

    Cultivating a deep understanding of clients’ emotions and experiences to create a supportive and non-judgmental environment.

    Empowerment

    Encouraging and supporting clients to discover and harness their strengths by fostering a sense of self-determination in their personal development journey.

    Autonomy

    Fostering clients’ independence and self-determination by supporting them in making informed decisions about their lives and goals.

    Cultural Sensitivity

    Recognizing and appreciating the diversity of clients, being aware of cultural nuances, and adapting therapeutic approaches to be inclusive and respectful of different backgrounds.

    Our Mission

    Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

    Healing & Wellness staff strives to help people become the most whole version of themselves by helping them navigate the challenges of life through psychotherapy in a safe, warm, non-biased, friendly environment.

    Our Services

    Individual Therapy

    Are you having a difficult time handling the struggles in your life?

    Cognitive Behavioral Therapy

    CBT is a short-term, problem-focused form of behavioral treatment.

    ADD/ADHD Counseling

    ADHD makes it difficult for a person to inhibit their spontaneous responses.

    Counseling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Therapy for Self-Esteem

    Do you interact socially with distress? Do you feel you are lacking self-confidence and can improve your self-worth?

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self?

    Life Transitions

    Are you having difficulty adjusting to recent changes in your life?