A primary principle of Cognitive-Behavioral Therapy (CBT) is that our brains make assumptions in order for us to function more efficiently. These assumptions, however, can be incorrect and/or irrational, because they are based on the knowledge of previous experiences. A much faster way to move...
Change is an inevitable part of life—whether it’s a new job, a move, a relationship shift, or a major life milestone. While transitions can bring excitement and opportunity, they can also trigger uncertainty and stress. Fortunately, with a few practical strategies, you can navigate change...
Living with ADHD as an adult can feel overwhelming, especially when it comes to building the routines and habits necessary for daily life. The good news? You can create systems that work for your unique brain, making life more manageable and fulfilling. Here’s how: 1....
Self-care is a powerful tool for mental health and overall well-being. Taking small steps to care for yourself can help you feel stronger, happier, and more prepared to handle life's challenges. Here are five simple self-care steps you can start today to support your mental...