ADD/ADHD Counseling

Struggling with ADHD? We’re Here to Help

You know the frustration all too well—feeling overwhelmed, disorganized, and constantly battling to focus. You may have tried countless strategies to stay on track, but nothing seems to stick. The tasks pile up, deadlines loom, and it feels like no matter how hard you try, you just can’t seem to get ahead. While planners and apps might help temporarily, lasting change requires addressing the deeper patterns in thinking and behavior.

What is ADHD?

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) affects a person’s ability to focus, stay organized, and control impulses. Here are the common signs and types of ADHD:

Signs of Inattention:

Makes careless mistakes or overlooks details.
Difficulty organizing tasks and activities.
Avoids or dislikes tasks requiring prolonged mental effort.
Frequently loses things needed for tasks and activities.
Easily distracted by unrelated thoughts or stimuli.

Signs of Hyperactivity and Impulsivity:

Fidgets or squirms in seat.
Gets up when staying seated is expected.
Feels “on the go” or acts as if “driven by a motor.”
Talks excessively.
Interrupts or intrudes on others.

Recognizing these signs can help you better understand ADHD and take steps toward improvement. Please visit our detailed Blog post on diagnosing ADHD.

How We Can Help

We here at Healing & Wellness use Cognitive-Behavioral Therapy (CBT), the most recommended and evidence-based treatment for adult ADHD. CBT helps you learn skills to stay organized, manage your time, and follow through on tasks. It also helps you change unhelpful thoughts and behaviors, so you can better control your attention, make better decisions, and feel more in charge of your life.

It’s time to stop spinning your wheels and start moving forward. Let’s work together to build a path that leads to greater focus, understanding, and the life you truly want.

If you’re interested in learning more about ADHD therapy, I invite you to reach out to Kerry Diana, LPC today for a free 15-minute consultation. She would be happy to share how she can help you achieve success and grow.