Psychodynamic Therapy Services

At Healing & Wellness, we believe that lasting change comes from understanding both your current challenges and the deeper patterns that shape your life. Psychodynamic Therapy offers a way to explore the unconscious thoughts, feelings, and past experiences that may influence your present behaviors and emotions.

What is Psychodynamic Therapy?

Psychodynamic Therapy focuses on gaining insight into unresolved conflicts and early life experiences that impact your mental and emotional well-being. By exploring these deeper layers, you can better understand the root causes of your struggles, paving the way for meaningful growth and healing.

Our Integrative Approach

To provide a comprehensive approach to healing, we use Psychodynamic Therapy alongside Cognitive Behavioral Therapy (CBT). While Psychodynamic Therapy helps uncover and process deeper emotional patterns, CBT offers practical tools to address and change unhelpful thoughts and behaviors in the present.

This integrative method allows us to support you in both understanding your past and empowering your present.

Is This Approach Right for You?

Our combination of therapies is particularly effective for addressing anxiety, depression, relationship difficulties, and long-standing emotional challenges. If you’re ready to explore your inner world while gaining the skills to navigate daily life with confidence, we’re here to support you.