How do I get started with therapy?

Schedule a consultation with Healing & Wellness. During your first session, your therapist will learn about your concerns, discuss your goals, and develop a personalized treatment plan.

How do I know therapy is right for me?

Therapy can benefit anyone experiencing anxiety, ADHD, depression, stress, life transitions, or emotional challenges. A consultation can help determine whether therapy is the right fit for your needs.

What happens during the first session?

The first session focuses on understanding your concerns, personal history, and goals while creating an individualized treatment plan tailored to your needs.

Do you offer telehealth therapy?

Yes. Healing & Wellness provides secure HIPAA-compliant telehealth counseling for adults throughout Arizona.

Do you accept insurance?

Yes. Healing & Wellness accepts several insurance plans. Contact the office to verify your benefits before your first appointment.

Mental Health Blog | Articles on Therapy, ADHD, Anxiety & Wellness

ADHD and Organization: Why Planning Fails and How to Make It Work

Adults with ADHD often struggle with organization and planning. Learn why planning fails and how to build systems that actually work.

Healthy Sleep Habits: Why Your Daily Routine Matters

Why Your Daily Habits Matter More Than You Think Sleep can be frustrating, especially when you are trying to develop healthy sleep habits. You know you need it. You may even feel exhausted all day, only to get into bed

The Thoughts Behind Your Feelings: Understanding Cognitive-Behavioral Therapy

Learn how Cognitive-Behavioral Therapy helps you understand the connection between thoughts, feelings, and behaviors, and how changing thought patterns can support emotional well-being.

Using CBT to Break the Mind Reading Cycle and Communicate Better

Stop letting assumptions write the emotional script. Learn how CBT helps you pause mind reading, ask from curiosity, and build clearer, calmer, more intentional communication.

Managing Life Transitions with Minimal Stress

Life transitions can feel disruptive, even when they bring opportunity. Learn practical, evidence based strategies to reduce stress, increase stability, and move through change with clarity and confidence.

How to Calm Down in 60 Seconds

A fast, grounding breathing method to reset your nervous system in one minute. Reduce physical stress reactions, regain clear thinking, and build a calm you can rely on with daily practice.

Mental Health Education & Insights

Featured Article

Healthy Sleep Habits: Why Your Daily Routine Matters

Latest Articles

ADHD and Organization: Why Planning Fails and How to Make It Work

Healthy Sleep Habits: Why Your Daily Routine Matters

The Thoughts Behind Your Feelings: Understanding Cognitive-Behavioral Therapy

Using CBT to Break the Mind Reading Cycle and Communicate Better

Managing Life Transitions with Minimal Stress

How to Calm Down in 60 Seconds

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