What is Counseling? Counseling is when you meet with a trained professional to discuss the issues, concerns, conflicts, and stressors that are happening in your life. Part of the magic of counseling is saying out loud what is bothering you inside. It is often referred…
Cognitive-Behavioral Therapy (CBT) is a powerful approach rooted in the idea that our thoughts directly influence our emotions and behaviors. Picture a moment when you felt upset about something, but upon reconsideration, you realized there was little you could do to change it. Suddenly, you…
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what our clients often tell us is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to…